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      <image:caption>A true, old fashioned Finnish sauna. The three levels to sit or lay down, the hot stones, almost entirely wood to remain well insulated and absorb the sweat and a slow pour ladle with a bucket of water to increase the heat as necessary. “They don’t make ‘em like this anymore.” Haha. They do, but much harder to find in my experience. These days most only have one or two levels even if everything else is the same.</image:caption>
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      <image:caption>A beautiful walk-in cold plunge. Most people will find it’s easier to get your entire body in if you have one you can step down versus laying down into one. With the bath-like set ups you have to lay back.</image:caption>
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