Your go to wellness place & harmonious space to become

healthy, happy & whole!

Learn the art of holistic living

  • Holistic integrated health coaches

  • Holistic rehabilitation specialists

  • Holistic nutritionists

Service options

  • Two men in a gym, one wearing a yellow shirt and green shorts kneeling, helping the other who is leaning on a blue stability ball. Exercise equipment is visible in the background.

    Holistic Health & performance Coaching

    The 5 KEYS are thoroughly assessed and addressed

    Mind - Rest - Movement - Nutrition - X factors

    Undivided attention from practitioner

    In-person / virtual / travel to

    Learn more
  • Yoga instructor leading a class in a studio with three participants on mats, surrounded by fitness equipment and an anatomical skeleton model.

    Small Group coaching

    Group of 5 or less

    Virtual / in-person / travel to

    Personalized 5 keys program

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  • People in a fitness class on yoga mats with exercise balls and equipment.

    Group classes

    Chronic pain?

    Recovering from injuries or surgery?

    Looking to improve your performance?

    Looking to lose weight & keep it off?

    THEN THESE CLASSES ARE FOR YOU.

    BOOK YOUR FIRST CLASS FREE
  • A man wearing a white polo shirt stands next to an anatomical skeleton model in a room with anatomical posters on the wall.

    Holistic Living Virtual Education (Coming soon!)

    Explore the 5 KEYS on your own time at your own pace with this wide variety of structured information accessible through online membership.

    Learn more
  • A metal fire pit with a mesh cover, containing burning logs and flames, in a dark outdoor setting.

    Workplace wellness

    Wellness options for

    Schools

    Small businesses

    Corporations

    Learn more
  • Plate of fresh salad with lettuce, strawberries, sliced cucumbers, grated cheese, tomatoes, and dressing, topped with a whole cucumber.

    What are The FIVE KEYS?

    Mind

    Rest

    Movement

    Nutrition

    X-Factors

    Learn more
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How our Holistic & specific approach works?

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