Discover the power of the fascia with our fascial strengthen & stretch therapy with Davids healthy Living in palm beach, FL
FSST(Fascial Strengthen & Stretch Therapy) fascia approach works with the connective tissue known as fascia that acts as memory container for the story of our life. It connects or makes up all of the bones, muscles, organs, ligaments and tendons. Our FTSS (Fascial Strengthen & Stretch Therapy) approach will help you create a greater sense of stability, mobility, strength and well-being in your body.
The fascia holds the story of your entire life in your body! Working with it in many cases is the foundational step to long term healing at all the levels of being a human.
Our hands-on manual therapies (therapeutic touch) will gently and passively move your body into new positions to create more freedom of movement
We will teach you how to maintain the new positions of your body with active movement coaching to create a sense of more strength & stability within yourself
To learn the difference between and importance of both passive and active movement check out this video. (Below on mobile, Right side on desktop)
This process will create greater freedom in your fascia empowering you to experience more mobility, stability, strength and for athletes, more power and speed
Why choose the FSST therapy?
Feel the benefits of our FSST therapy
The FSST is a safe, tested and highly effective protocol that helps relieve pain or excess tension. It is a mixture of many of the best teachers teachings and methods over the years. Osteopathy, Pilates, Yoga, Strength & conditioning, Feldenkrais, Alexander, Ballet, Dance and more and more. It will help your body build strength and balance, increase your range of motion and increase the longevity of your health span (how long you’ll be healthy). Our FTSS is a non-invasive, non-surgical approach and is ideal for those who are looking for natural means to alleviating their pain, improving their longevity, recovering from injury or improving athletic performance.
The FSST protocol has been used to succesfully help people go from
Joint pain
Spinal pathologies like Ankylosing spondylitis, spondylolisthesis, spondylolysis, disc injuries, facet joint arthritis, spinal stenosis, foraminal stenosis and more
Auto immune conditions like Rheumatoid arthritis and Fibromyalgia
Plantar fasciitis, achilles tendinopathy, neuropathy
Headaches & migraines
Chronic fatigue syndrome
Adrenal fatigue
Back to being healthy, happy & whole.
No more chronic pain in Palm Beach county!
Change your fascia to change your story and change your life. Reach out to us about the FSST approach at Davids Healthy Living in Palm Beach to begin your journey back to being healthy, happy and whole!