services

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1:1 Coaching

  • Pay as you go OR 3 month, 6 month and 12 month options

small group coaching

  • A group of five or less embark on a three month journey of healing, connection & growth together

group classes

  • healthy sitting

  • Spinal alignment

  • Stretching & exercise for postural correction

  • Hanging for homosapiens

Unlimited group classes
for $225/month

Online
Courses

Learn the 5 keys at your own pace in your own space on your own time. Find out the what and why of your life challenges and learn how to resolve them.

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Learn the 5 keys

First you’ll gain the knowledge.

1 — Mind
2 — Rest
3 — Movement
4 — Nutrition

5 — X - Factors

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Apply the 5 keys

Then you’ll learn how to practically integrate the knowledge into your life.

Week 1 — Mind
Week 2 — Rest
Week 3 — Movement
Week 4 — Nutrition

Week 5 — X Factors

Unlimited courses
for $900 year

1:1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals.

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Weekly Sessions

If you’re looking for something completely truly holistic, integrated and tailored to your specific needs and life then 1:1 Holistic health or performance coaching may be your next step. Book a free phone consultation today to find out what will work best for you.

Free phone consultation