At Davidshealthyliving we
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Work with root causes
We hone in on finding the real root cause of your pain, performance issues or weight challenges.
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Personalized
We create personalized plans based upon your unique challenges and goals.
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Integrative
We help guide you in fully integrating the healthy changes into your life.
Growth requires change
awareness + action = change
What you’ll get with 1-on-1 Holistic lifestyle coaching & personal training with davids healthy living
1-on-1 Holistic & specific lifestyle coaching & personal training
In depth look at the 5 KEYS. Mind-Rest-Nutrition-Movement-X Factors
Comprehensive full body assessment & analysis to find the root causes of what you’re experiencing
Solutions to your unique needs
Between one & three 60-minute to 90-minute, 1-on-1 sessions weekly
Personalized nutrition, mindfulness, and specific
exercise plan to create a lifestyle that supports you in experiencing your dreamUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique life challenges
Hands on manual therapy treatments as the wisdom of your body calls for
What you’ll get with 1-on-1 Holistic High performance coaching with davids healthy living
1-on-1 holistic & specific high performance coaching
BioHarmonization plan for your unique lifestyle, body and sport needs
In depth look at the 5 KEYS. Mind-Rest-Nutrition-Movement-X Factors
Comprehensive full body assessment & analysis to find the root causes of what you’re currently experiencing VS what you want to experience in your athletic endeavors
Between one & two 60-minute to 90-minute, 1-on-1 sessions weekly
Personalized movement practice program + daily readiness assessments to maintain high quality training daily
Unlimited guidance and support via email within 24 hours
Master managing stress off the field, track, court, gym etc.
Hands on manual therapy treatments as the wisdom of your body calls for
Mental-Emotional & Spiritual training to match the level of your athletic training
FAQs
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Davids Healthy Living is a holistic & specific wellness practice and budding community that hones in helping individuals tune into the inherent wisdom within themselves. We offer a wide range of services based upon client needs.
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One-on-One holistic lifestyle coaching & personal training, spinal alignment hands-on therapy and exercise, myo-fascial strengthening, stretching and hands-on therapy, strength & conditioning programs, nutrition wisdom and massage therapy
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Davids Healthy Living is for those individuals focused on long term health & well being aiming to improve their health to athletes, those focused on business performance, busy professionals, those with chronic pain, chronic disease or excess stress. If you’re ready to tune into the wisdom within you and make lasting, meaningful change then we’re the community for you.
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Therapeutic exercise is a mixture of many different principles that have been discovered through many different fields over the years. It’s a blend of Osteopathy, pilates, yoga, physical therapy, corrective exercise, core conditioning, dance, strength training, aerobic conditioning and more. Therapeutic exercise can be used to target anything within the body that is in need of healing whether it be bone, muscle, organ, gland, arteries, veins or fascia.
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Not at all. Whether you’re new to wellness or have an established routine, we’ll meet you where you are and guide you step by step.
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Yes. We offer both in-person and virtual options for most of our programs.
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Simply reach out to us through our website or contact form to book a consultation. We’ll help you identify which services best align with your goals.
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That depends on your goals and schedule. We’ll collaborate with you to create a plan that works—whether that’s once a week, multiple times a week, or a flexible mix.
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At Davids Healthy Living we use a unique blend of the ancient and the modern, the eastern and the western and a Holistic perspective with specific protocols. We’re a mixture of science and spirit in the way that we practice supporting your journey from the inside out. We focus on long term, sustainable solutions, rather than unsustainable quick fixes.
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Yes! We offer intro sessions, consultations and first-time specials so you can experience our approach before diving in fully.
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Due to the medical model we currently live within Many times people jump to surgery far too fast. In reality, there are many options for healing the body that should be explored before surgery. Our founder, David Zahry has had multiple ACL tears and been able to heal them without surgery. The body’s innate healing is far beyond what most of us realize.
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Disease is a sign of being out of balance from within. 95% of all chronic diseases are inflammation based. Through our Holistic lifestyle coaching, therapeutic exercise & hands-on-therapy approach we can help your body dramatically reduce inflammation to free up your body’s energy. Our focus is to help you create an inner state of ease. The states of ease and dis-ease cannot exist together simultaneously.
FAQs
What is Davids healthy Living?
Davids Healthy Living is a holistic & specific wellness practice and budding community that hones in helping individuals tune into the inherent wisdom within themselves. We offer a wide range of services based upon client needs.
What if i’ve been told i need surgery?
Many times people jump to surgery far too fast. In reality, there are many options for healing the body that should be explored before surgery. I myself have had ACL tears and been able to heal them without surgery. The body’s innate healing is far beyond what most of us realize.s
what if i want to build muscle or become a better athlete?
Health comes before performance for natural athletes. Enhanced athletes can get away with more mistakes in regard to the 5 keys than natural athletes. As a natural bodybuilder or athlete mastery of the 5 keys is your foundation for greater performance or more muscle.
What if i want to lose weight?
When the body is out of balance weight gain naturally occurs. Once you’ve created balance by addressing the 5 keys then bodyweight will naturally shave off.
what if i have been diagnosed with a disease?
95% of all chronic diseases are inflammation based. Decrease inflammation in the body and 9.5 times out of 10 chances are the disease will no longer be present.
Can i work with you virtually? / Will you travel to me?
Yes. We utilize online software that allows us to work with people virtually.
Yes. Travel to options for 1:1 and small group coaching are available.
What’s the next step?
First comes a FREE Exploration call
After the call we will brainstorm together on what will be the most beneficial step for you at this time based upon your time, energy, willingness and finances. This can sometimes be a referral to a different kind of professional.