BEGIN YOUR WELLNESS JOURNEY.
1:1 Coaching
The ideal choice if you want a personalized PEMS plan that is tailored to your unique goals and lifestyle.
P-Physical
E-Emotional
M-Mental
S-Subtle / Spiritual
Small group coaching
Explore wellness principles on your own schedule through a variety of online courses.
12 weeks
24 weeks
36 weeks
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
$50/mo ยท unlimited events
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
BOOK YOUR Free Consultation here
Small group coaching
Explore wellness principles on your own schedule through a variety of online courses.
Learn more
12 weeks
24 weeks
36 weeks
Group class options
Alignment, breathing & core class
Breathing basics class
Shoulder, back, hip & core strengthening class