• THE MIND

    • Beliefs

    • Thoughts

    • Emotions.

    • Behaviors / Actions

  • MOVEMENT

    • ABC’s foundation

    • Alignment

    • Breathing

    • Core strength

  • REST

    • Quality

    • Quantity

    • Type

  • NUTRITION

    • Air

    • Water

    • Food

    • Light

  • X-FACTORS

    The overlooked and unseen.

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