Prepare For or build your body back after child birth with the Davids Healthy Living approach here in west palm beach, FL
At Davidshealthyliving we understand that once you choose to become a mother it’s easy to leave your body behind.
That’s why we focus on efficiency with our approach. Stability, core strength, pelvic floor, diaphragm and pelvis exercises that will prepare your body for and help your body to recover from pregnancy.
Why choose our pre & postpartum program?
At Davids healthy living we understand the challenges and changes that can come with motherhood. That’s why our program is tailored to your unique individual needs.
Our space is enclosed with nature to give you the space to allow your body to tune back into the inherent natural wisdom within you.
What to expect from our pre / post partum programs?
Individualized assessment of your entire body to see where it has been thrown out of balance by pregnancy or isn’t ready for pregnancy
Personalized program unique to your needs
Assessment and treatment of bladder or bowel concerns
Re-education and integration of the use of your core to create a sense of stability in your body
