Prepare For or build your body back after child birth with the Davids Healthy Living approach here in palm beach, FL
At Davidshealthyliving we understand that once you choose to become a mother it’s easy to leave your body behind, easy to begin judging yourself and easy to disconnect from both yourself and the very loved ones you so deeply desire to honor and serve.
That’s why we focus on connection and efficiency with our approach. Using our PEMS (Physical - Emotional - Mental - Spiritual) approach we focus on
Physical - Stability, core strength, pelvic floor, diaphragm and pelvic exercises that will prepare your body for and help your body recover from pregnancy.
Emotional exploration & self - expression
Mentally - Becoming aware of the thoughts influencing your Day to day sense of connection to your baby and the world
Spiritually - Exploration of inner beliefs and how they’re influencing your mothering process
Why choose our pre & postpartum program?
At Davids healthy living we understand the challenges and changes that can come with motherhood. That’s why our program is tailored to your unique individual needs.
Our approach is about tuning into and fostering the inherent wisdom within you to guide you on your journey as a mother.
What to expect from our pre / post partum programs?
Individualized assessment of your entire body to see if it has been thrown out of balance by pregnancy or is in need of preparation to have a healthy pregnancy and child
Personalized Holistic lifestyle and pre / postpartum program unique to your specific needs
Assessment and treatment of bladder or bowel concerns
Re-education and integration of the use of your core to create a sense of safety & stability in your body
Increasing awareness of habitual emotions and thoughts
Exploration of beliefs around birth
