services

1:1 Coaching

  • Between 1 & 3 sessions per week

  • Undivided attention from practitioner

  • In depth look at the 5 KEYS

  • Learn your story, learn how to empower yourself through language and evolve your story

A physical therapist assists a woman in a rehabilitation exercise using a wooden rod for posture alignment. The woman is on all fours on a mat in a gym, with fitness equipment visible in the background.

center yourself & heal

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Book a FREE exploration call today to learn more.

SMall group coaching

  • Two in person sessions per week

  • One virtual session per week

  • Accountability group chat

  • Personalized 5 KEYS program

    Mind - Rest - Movement - Nutrition - X Factors

12-week challenge

Ready for change?

Like working in small groups?

Ready for 3 months of self-exploration and discovery?

  • A full body assessment and analysis to find where your body is holding imbalances.

  • You’ll be assigned to a group of 3 to 5 people based upon your assessment & analysis.

  • Start your path to getting back to being Healthy, Happy & Whole!

group classes

  • Alignment, breathing and core (ABC) class

    (45-minute class)

  • We call this class fundamentals of pain free movement

    Are you experiencing neck, back, shoulder, hip or foot pain?

  • Then this is the class for you!

  • After class you’ll feel lighter, more mobile and refreshed. We look forward to seeing you in class!

group of 3 to 12

  • Pay class to class

  • Monthly membership option

  • Package options